Grilled Steak and Charred Potatoes in 30 minutes

Grilled Ribeye Steak with Rosemary Lemon Oil

Charred Fingerling Potatoes

Off the grill, on your plate in under 30 minutes. Quick, easy and flavorful summer eating at its best. 

(video guide for preparation)

Be sure to add a colorful salad or grill some seasonal vegetables - corn, summer squash, eggplant, etc -  to balance out the meal, and maybe feed a vegetarian. 

Grilled fruits like peaches, nectarines, and pineapples are smoky, sweet summery sides. Grilled fruits are even more awesome when dressed up for dessert with ice cream, sorbet, whipped cream, spices like cinnamon or with a finishing sprinkle of crunchy unrefined cane sugar.

Here's a link to in season summer fruits and vegetables. Eat Fresh!

Get the the ins and outs of preparing the steak and potatoes, here in the New York Post.

Ahh summer days, don't forget the sunscreen... and oh, oh the summer nights.

Enjoy,

Cooking Lounge

Zuchinni Provencal

FOOD:

Try Cooking Lounge's quick, versatile zuchinni provencal recipe, for a satisfying and refreshing side dish.

A recipe found, while comparing various versions, suggested adding pasta to make the zuchinni provencal a budget friendly main dish. Good idea. 

Simple, versatile, and economical is a winning combination.

seared pork loin, low flame and slow simmered zuchinni provencal, brown rice

zuchinni

plum tomato

sweet red peppers

fresh thyme

olive oil

onion

garlic

salt * pepper 

low flame and slow simmered zuchinni provencal 

• Quickly brown onions and zuchinni in olive oil over medium heat. 
• Add fresh thyme and chopped garlic. Mix a few times.  
• Toss in diced plum tomatoes.
• Salt and pepper to taste. Other fresh herbs like rosemary or parsley, if you like.
• Lower flame to simmer and cover. 
• Cook 10 minutes, a couple of minutes less if you prefer. 
• Top with fresh thyme before serving. 

chilled, marinated zuchinni provencal salad

• Will need fresh lemon juice or your favorite vinegar.
• Thinly slice, shred, julienne, or dice zuchinni.
• Toss the above ingredients together.
• Make a dressing by thoroughly mixing the olive oil with lemon juice or vinegar.
• Pour over vegetables. Stir and coat all with dressing.
• Chill for at least one hour. Marinate in fridge overnight for lots more flavor. Will keep fresh for days.
• Top with fresh thyme before serving.  

Enjoy,
Cooking Lounge

Top 10 Easy Cooking Tips

                               Spring, Awright!              photo wbj

FOOD/LIFESTYLE:
Lately, several people (yo! Gordon, was listening) have told me they would cook more and eat healthier, if they had a guide.  Once you wrap your head around 'no need for a big production' and understand the basics, cooking a good meal is simple.  In New York City, people expect and accept near empty fridges. 

Eating in means calling out.  With subtle lifestyle adjustments, you can chow fresh food and feel full and satisfied.  Plus, you will save a chunk of change.  That's money for drinks later.  Go out; it's Spring.

Here's the Cooking Lounge Top 10 for Easy Cooking.

Top 10 Easy Cooking Tips

1. Olive Oil
2. Butter
3. Sea Salt and Black Peppercorns (buy a grinder)
4. Brown Rice, whole grains or other good carbohydrates (fiber, fiber, fiber)
5. Pasta
6. Garlic
7. Onions
8. Quality Herbs and Spices (buy a pre-filled spice rack)
9. Fresh produce (salad greens, tomato, zucchini, green beans, kale, spinach, whatever you eat or is convenient or is in SEASON).  Seasonal produce tends to be fresher, more local.
10. Fresh chicken, beef, pork, seafood (or a meat substitute if a vege... protein is the point)

With the above items on hand a 30-minute meal is within reach.  
Let's be real.  This is doable.  You can pick-up a meat or a veg on the way home from work, or stock up on items over the weekend.  Plus, there are companies like Fresh Direct that will deliver in a lot of metropolitan areas.  If you travel a bit or have an unpredictable schedule, buy high quality frozen vegetables and stick the meat or seafood in the freezer (in serving portions - so it's grab, thaw, cook). 

The bottom-line is have it in the house; so, you can cook a quick, easy, healthy, meal.
Suggest you cook a batch of brown rice in advance when you have a little downtime because brown rice can take 45 minutes or so. Or get the quick cook version (not my usual choice).  With the cooked brown rice on hand, all you need to do is microwave or reheat with a little water and a touch of oil or butter in pan.  Quinoa is a great side dish that is making its way onto more US plates.  Pasta is a no brainer and fast.  Add whole-wheat pasta to your choices for a change.  

Now, all you have to do is saute, broil or bake your meat or seafood.  Make a salad.  Wilt some spinach with slivers of garlic and squeeze lemon over it.  Saute green beans and toss with strips of red peppers. Broil some zucchini brushed with olive oil and sprinkled with herbs.  

Snap.  Done.  Minimal mess. Minimal fuss.  Minimal cost.  Give this a try!

Garden of Eden is one of my favorite food places in the New York City area.  They import a wide range of specialty foods; so if you look around, you will find bargains.  Check out the Garden of Eden with shelves and aisles ladened with goodness.  

Oh and as I have noted before, I am not a health or food expert; so, it is best to check with you doctor prior to making significant lifestyle changes.

MUSIC:

Spare beauty and a dark resonance haunts The xx's music.  The single "Crystalised" topped the UK charts in 2009.  I listened to several tracks on the debut release "xx" plus some Rough Trade bonus tracks.  "Heart Skipped a Beat" is my favorite at the moment.  Thought of the soulful, engrossing pull of Portishead on "Dummy" while listening to The xx.   "VCR" is the  latest single, released in January 2010.  Here's the video.

Enjoy!

Cooking Lounge